East meets West with Customized Wellness Programs
By integrating eastern medicine with modern exercise science we offer a unique approach to health and fitness.
Health is more than just the absence of disease; it is a state of positive well-being. Fitness is our ability to achieve that state of well-being and maintain it! By eating and training like an athlete, we can make ourselves strong, lean, flexible and resilient – able to withstand the physical and emotional stresses of everyday life!
Our 4-pronged approach:
Resistance training to build endurance, improve physical strength, reshape our body and realign our posture
Nutritional planning to shed fat, fuel muscle growth and promote good health
Targeted stability training to build core strength and to protect muscles and joints from injury
Eastern Medicine Techniques to assist in regulating the hormones that affect appetite and fat metabolism.
Our methods are based on clinical research and are designed to promote maximum results in under 2 hours per week. Our workouts emphasize safety and form, making this program ideal for those who are new to resistance training as well as those who have suffered chronic or acute injuries. Our program combines the proper routine with the proper technique, so that you can feel confident training on your own – at home or in a gym – using bands, machines or free weights.
Individual sessions are $95 and are custom-targeted to address nagging injuries or structural imbalances via a prescriptive combination of stretching, myofascial release, and strength training.
10-session packages are $850 and are designed to provide a customized & comprehensive plan to achieve your specific goals while ensuring proper muscle and joint function.