"How Acupuncture Supports Faster Injury Recovery — Naturally"

Did You Know Acupuncture Can Help Your Body Heal Faster After an Injury?

If you've suffered a sprain, strain, or repetitive use injury, you may be wondering how to get back on your feet — without relying solely on medications or invasive procedures. That’s where acupuncture comes in.

At Points East Acupuncture in Windsor, VT, we’ve helped many patients recover from injuries using a natural, holistic approach that supports the body’s own healing systems.

🩹 How Acupuncture Aids Injury Recovery

1. Reduces Inflammation: Acupuncture stimulates points on the body that trigger natural anti-inflammatory responses. This helps reduce swelling and pain — especially important in the early stages of injury.

2. Improves Blood Flow to the Injured Area: Increased circulation brings oxygen, nutrients, and immune cells to the site of the injury. That promotes faster tissue repair and helps flush out metabolic waste.

3. Relieves Pain Without Side Effects: Many people experience pain relief after just one or two treatments. Acupuncture works by releasing endorphins and regulating the nervous system — all without the side effects of prescription painkillers.

4. Restores Range of Motion: Whether you're dealing with a shoulder injury, low back strain, or post-surgical stiffness, acupuncture can help relax tight muscles and improve flexibility.

5. Supports Mental & Emotional Recovery: Injuries often affect more than just the body. Acupuncture helps calm the nervous system, reduce stress, and support your emotional well-being as you heal.

💡 What Kinds of Injuries Can Acupuncture Help?

We commonly treat:

• Sprained ankles and wrists

• Tendonitis (e.g., tennis elbow, Achilles)

• Repetitive strain injuries (RSIs)

• Sports injuries

• Low back and neck pain

• Post-surgical healing

• Muscle tears or pulls

📍 Looking for Injury Recovery Support in Windsor, VT?

At Points East Acupuncture, we blend acupuncture, massage therapy, and herbal medicine to offer customized care for every stage of your healing journey. Whether you're recovering from a weekend pickleball injury or managing chronic pain, we’re here to help.

Ready to Feel Better?Book an appointment or call us at (802) 222-0817 to find out how acupuncture can support your recovery.

7 Surprising Benefits of Regular Massage Therapy

Most people think of massage as a luxury — something you treat yourself to once in a while. But regular massage therapy can do far more than just help you relax.

If you’re dealing with chronic pain, stress, poor sleep, or tension from work, getting massage on a consistent basis may be one of the best investments you can make in your health.

✅ 1. Reduces Chronic Pain

Massage increases blood flow, reduces inflammation, and helps relax tight muscles. It’s especially effective for low back pain, neck stiffness, sciatica, and headaches.

✅ 2. Improves Sleep Quality

Massage stimulates serotonin and melatonin production — both essential for healthy sleep. Many people report falling asleep faster and staying asleep longer after regular sessions.

✅ 3. Supports Immune Function

By reducing stress hormones and stimulating lymphatic flow, massage may boost immune system activity and help your body fend off illness.

✅ 4. Relieves Anxiety and Depression

Massage has been shown to reduce levels of cortisol (the stress hormone) and increase dopamine and serotonin — key chemicals for mood regulation.

✅ 5. Enhances Athletic Performance & Recovery

Whether you're a runner, gardener, or weekend warrior, massage helps your muscles recover faster and reduces the risk of injury by improving flexibility and circulation.

✅ 6. Improves Posture & Mobility

Sitting at a desk all day or repetitive motions can lead to muscle imbalances. Massage helps realign the body, release tension, and restore balance to your structure.

✅ 7. Increases Body Awareness

The more connected you are to how your body feels, the easier it is to notice and address small issues before they become big ones.

Book a Massage Today!